9 CLUES WHY YOU MAY BE TIRED

Many different factors can contribute to a feeling of tiredness or fatigue. Each person is different and will have a unique combination of factors affecting them. Some of the causes I have found that affect me are listed below, then discussed in detail on the pages that follow. Each person should note their unique symptoms and… this information is not meant to serve as medical advice. The purpose is to share with interested people the discoveries I have made through research and personal experience.

Biorhythms Our internal clocks and how they control our energy levels.	Caffeine Coffee? Tea? Chocolate?  The caffeine “hook” and how to release yourself from it.
Nutrition Diet and the foods we eat and how they can affect how we feel.	Stress What is good and what is too much?  How to manage stress to your benefit.
Vitamins Along with diet, are we missing certain nutrients that affect mood?	Sleep Problems Staying up late?  Sleeping late?  Sleeping longer?  But don’t know why?
Sugar The sugar cycle and what it does inside us.  What can you do to minimize it’s effects?	SAD The discovery and history.  What is it, what can you do if you think you have it?
Sub-Syndromal (Nearly) SAD How many people are thought to be affected by seasonal changes.  What might it feel like?  What are some tangible things you can do to reduce the affects of the shorter days in autumn?

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